They were asked to rate how interesting they had found the discussion and how interesting they had found the people involved in it. This is probably because dissonance would be caused if we spent a great effort to achieve something and then evaluated it negatively. In other words, they were more likely than participants in […]

Engaging in such behaviors often can make those thoughts and feelings better in the short term, but much worse in the long term, leading to cumulative stress. Cognitive-behavioral therapy teaches different skills to better manage our thoughts and behaviors. One particular skill is the importance of gaining a greater awareness of our automatic thoughts so